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10 Archery Related Exercises FAQs



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Archery is an age-old sport that might appear simple to a beginner but has its own demands. Archers need to be mentally tough, focused and learn to condition their bodies in order to execute an accurate shot. This implies that you need to be in constant training for your body to be physically fit if you wish to pursue archery to a professional level. If you are still new to the sport, the following are common FAQS associated with archery exercises you might want to know.

How do you train for archery?

To be a successful archer, your training will have to incorporate various factors. First of all, you’ll need to visit the archery range constantly to work on your shooting. This will also mean finding ways to improve your focus and concentration. Some cardio workouts will also be necessary to build your stamina while out in the field. Another thing to watch out for is your diet. A high-carb and more protein-based diet will be good for you. Lastly, you can’t forget going to the gym to work on your upper body strength.

Archery | Specific Physical Training (SPT)


Is there an archery training plan?

There is no “one fits all” training plan that every archer should follow. After all, we are all individuals with different strengths and weaknesses. However, a good train plan should incorporate:

• Strength building to condition your body

• Blind-bale shooting to develop consistent accuracy

• Aiming and concentration to shoot more accurately

• Extending the target range to shoot greater distances

• Challenging yourself to improve your skill set

What are some core exercises for archery?

The core exercises any archer should engage in include things like stretching; this assists in preparing your body for all the strain that shooting is associated with. Cardio is another crucial exercise that increases blood flow and provides your muscles and brain with sufficient oxygen. Another fundamental exercise involves strengthening the core; the glutes, abs, and back act as your foundation during shooting. Last but not least, exercises to build your upper body strength are crucial because this is the region of the body where archers rely on the most.

What are some archery exercises to increase draw weight?

The key to increasing your draw weight is all in conditioning your body. You want to keep drawing your heavy bow repeatedly every day for your arm muscles to get used to it. However, be sure not to exert the effort beyond the safe limit. Another exercise you can do is stretching. This will involve various muscles ranging from the biceps, triceps, back and shoulder muscles to a side-wrist and deltoid stretch. Exercise bands will also be great for your arms; just keep stretching them on a daily basis. Remember that lifting weights that are too heavy can be counterproductive to your body.

What are some archery shooting specific exercises?

These exercises will help to improve your shooting accuracy. One way to do this is through blind shooting. This involves shooting at a close target with your eyes closed. Another exercise is shot angles which involves shooting the same target from different angles. The other exercise, blank boss, comprises archers shooting at a target surface with no particular target. Other crucial exercises to improve your shooting will include target panic practice, timing, aiming off, control, foremaster, stretch bands, etc.

Does archery count as exercise?

Archery actually serves as a great exercise for your body. The entire activity works various muscles in your body including the shoulder, back, arms, and abdominal muscles. It also involves frequent back and forth walks to retrieve the arrows you have shot, which is good for your cardiovascular health. Unlike going to the gym, archery allows you to gently exercise your body without pounding it yet the results become evident in the long run.

Can you lose weight doing archery?

Although it is not physically demanding like other forms of sport, archery goes a long way to improve your body fitness by burning down calories in your body. Research has shown that shooting arrows at an archery range generally burns around 100 calories more than when you are resting for the average person. This is a feat you could never achieve if you lived a relatively sedentary lifestyle. Furthermore, if you are participating in outdoor archery which involves moving back and forth to access different targets and retrieve arrows, you can lose up to 144 calories per hour on average.

What muscles does archery work?

Archery exercises a number of muscles in the body. Firstly, using your arms to hold the bow and draw the string means that your biceps and triceps will be put to work. The action of drawing the bowstring ensures that the deltoid and infraspinatus muscles in the shoulder region are engaged. In the chest area, holding the bow firmly in place works the pectorals. Your back muscles such as the trapezius, rhomboids, and latissimus dorsi are also needed for the draw. Finally, the muscles in your lower back and abdominal region come into play as you try to steady yourself while aiming and shooting.

How to strengthen archery muscles?

If you want to grow your archery muscles, you must learn to condition them and make sure they are constantly exercised. You want to start by working out your hands and forearms so as to enable you to hold the bow firmly. Try squeezing a stress ball continuously or exercise grippers for the best results. For your biceps and triceps, you can perform bicep curls using light dumbbells as you increase the weight gradually. Doing dips on parallel bars and chin-ups will help to build your triceps.

Your shoulder muscles will require dumbbell flies; just hold the dumbbells out with your arms straight as your thumbs touch each other for some time. When it comes to your back muscles, an upward row will be great exercise. Stand up straight, bend over at the waist then slightly bend your knees. Hold the dumbbell in one hand while keeping your back straight, then pull back your arm and bend your elbow towards the ceiling. These exercises will be very helpful if you are trying to strengthen your archery muscles.

What exercises improve upper body strength?

The main muscles that are used during archery are found in the upper body. This means to be a successful archer, your upper body needs to be in top shape.

You can achieve upper body strength through exercises like:

• One-arm dumbbell row- This work out helps to fortify the middle of your back. The exercise mimics the impact of drawing a bow and can prove crucial in steadying and controlling your shots.

• One-arm side laterals-Shoulder muscles are critical for any archer and this is an excellent workout if you want to build the strength in your shoulders. The good thing is that it’s an easy workout.

• Push-ups and pull-ups- Push-ups are not only vital when it comes to building your shoulder strength but also serve as a nice exercise for the chest and upper arms. Their simplicity makes them convenient because they don’t require any equipment and can be done virtually anywhere. You just have to know the different push-up styles. Pull-ups, on the other hand, are tougher than push-ups but are at the same time great for your shoulders and abs. They help to improve your upper body strength when done consistently.

• Bench-dips- This workout out helps to build your triceps. It’s another very simple and easy exercise that you don’t require equipment to perform.

Archery is an interesting sport that anybody will easily fall in love with. The above FAQS about archery exercises will improve your knowledge of the game’s fundamentals and give you a clear framework of how to get started.


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